Pan-fried Australian Sardines

SERVES

4

PREP TIME

10 mins

COOK TIME

10 mins

SERVES

4

PREP TIME

10 mins

COOK TIME

10 mins
Pan-fried Australian Sardines

‘Sardinas fritas’ are one of the most common dishes in tapas bars all along the Spanish coast. These small, oily fish make a delicious snack with an ice-cold beer, white wine or perhaps a glass of manzanilla sherry.

INGREDIENTS:

½ cup plain flour
1 teaspoon salt flakes, crushed 
1 tablespoon sweet smoked paprika (see notes)
12 butterflied Australian Sardines
Extra virgin olive oil, for pan-frying
Lemon wedges, for serving
 

METHOD:

Combine flour, salt and paprika in a plastic bag. Add Sardines a couple at a time and shake to coat well. Remove from bag, shake to remove excess flour and set aside.

Heat a large frying pan over a medium heat, add oil and, when hot, add sardines, skin-side down, and fry for a minute or 2 each side, until crisp and golden. Drain on paper towel.

Serve immediately with lemon wedges on the side.
 

NOTES:

Smoked paprika is available from specialty food stores and adds a lovely earthy aroma.

ALTERNATIVE SPECIES:

Garfish, School Whiting.

POPULAR RECIPES