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Species Information

Octopus

Octopus aegina (Baby Octopus)
Octopus tetricus (Sydney Octopus)
Octopus australia (Southern Octopus)
Octopus maorum (Maori Octopus)
Octopus pallidus (Pale Octopus)
Octopus graptus (Scribbled Night Octopus)

Other Names
Hammer octopus, brown octopus (Southern); pink octopus, white octopus (Pale).

Family
Octopodidae (octopuses).

Description, Location, Habitat and Harvesting Information
Available wild-caught, these marine dwelling cephalopods are found right around the Australian coast, from shallow tidal pools to depths of over 3,000m, though generally caught closer inshore among seagrass and on muddy, sandy or reefy bottoms at less than 200m on the continental shelf. They are mostly solitary, living in holes, under rocks or burrowing into the sea bottom. Mainly caught off south-eastern Australia, from southern Queensland to the Great Australian Bight, often as bycatch, using trawls, dredges, pots and nets; one species is trapped and taken as bycatch of the WA Rocklobster fishery (as they are a major predator of Rocklobsters).

Season
Available year round.

Size and Weight
Commonly up to 2kg and 80cm, but can grow to 9kg and 250cm.

Price
Medium priced.

Relations
Related to Squids, Calamari and Cuttlefish in that they are all cephalopods. They differ from them in that, while they all have 8 arms, Octopuses lack the 2 longer tentacles, side fins and internal shells (quill or cuttlebone) of the others; Octopuses’ heads (mantles) also tend to be rounder.

To Buy
When purchasing fresh whole Octopus look for intact bright skin, intact head and arms, and a pleasant fresh sea smell.

To Store
Make sure Octopus is gutted and cleaned thoroughly. Wrap in plastic wrap or place in an airtight container. Refrigerate for up to 3 days or freeze for up to 3 months below -18ºC.

To Cook
To clean whole Octopus: lay Octopus flat on a chopping board, slice either side of the eyes and discard them, push beak (mouth) out from between the arms. Remove and discard the head contents (try not to break the ink sac as the ink stains) and rinse the head or wipe clean with a clean cloth. Skin can be peeled off or left on, it will turn a dark purple as it cooks. Cut head and legs into suitable pieces depending on size and cooking method. Average yield is 90%. It has a mild flavour, medium oiliness, and is dry with a firm texture, denser than Squids, Calamari and Cuttlefish. The flesh is translucent when raw and white when cooked.

Cooking Methods
Deep-fry, pan-fry, stir-fry, bake, braise, grill, barbecue, smoke, raw (sashimi). To be tender, Octopus must be cooked very quickly over high heat or very slowly over low heat. It is suitable for a wide variety of preparations and responds well to being marinated to both tenderise and flavour it. To tenderise before char-grilling or other quick cooking methods, place in a bowl and cover with boiling water, allow to stand for 30 seconds to 1 minute, depending on size of Octopus, then drain and rinse under cold water. Cooked marinated Octopus makes a good addition to salads and antipasto platters.

Goes Well With
Capsicum, chilli, fresh herbs (such as marjoram, mint, oregano, parsley), garlic, green onions, lemon, lime, olive oil, tomato.

Alternatives
Squids, Calamari and Cuttlefish.

Imports
Baby Octopus is imported frozen from South East Asia. Common Octopus (O.vulgaricus) is imported from South Africa and Spain, and North Pacific Giant Octopus (Enteroctopus dofleini), often in the form of frozen red arms used for sushi, from Japan. Some species are also imported from New Zealand.

Recipes
Print this fact sheet
Further information

Can't find the information you're after?  Email  fishline@sydneyfishmarket.com.au with your questions.

Species Groups
Learn about the following species groups (including their most common members, as well as purchase, storage and cooking information), or select a specific species from the species list below.
Species List
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Albacore
Thunnus alalunga

Atlantic Salmon
Salmo salar

Australian Salmon
Arripus trutta (Eastern Australian Salmon)
Arripus truttaceaus (Western Australian Salmon)

Australian Sardine
Sardinops neopilchardus

Balmain Bug
Ibacus peronii (Eastern Balmain Bug)

Banana Prawn
Fenneropenaeus indicus (Redleg Banana Prawn)
Fenneropenaeus merguiensis (White Banana Prawn)

Barramundi
Lates calcarifer

Bay Prawn
Metapenaeus bennettae (Greentail Prawn)
Metapenaeus insolitus (Greasyback Prawn)

Bigeye Tuna
Thunnus obesus

Black Bream
Acanthopagrus butcheri

Blacklip Abalone
Haliotis rubra

Blue Grenadier
Macruronus novaezelandiae

Blue Mackerel
Scomber australasicus

Blue Mussel
Mytilus galloprovincialis

Blue Swimmer Crab
Portunus pelagicus

Blue Warehou
Seriolella brama

Blue-Eye Trevalla
Hyperoglyphe antarctica (Blue-Eye Trevalla)
Schedophilus labyrinthica (Ocean Blue-Eye)

Bonito
Australian Bonito (Sarda australis)
Oriental Bonito (Sarda orientalis)
Leaping Bonito (Cybiosarda elegans)

Bream
Acanthopagrus butcheri (Black Bream)
Argyrops spinifer (Frypan Bream)
Acanthopagrus berda (Pikey Bream)
Rhabdosargus sarba (Tarwhine)
Acanthopagrus australia (Yellowfin Bream)

Commercial Scallop
Pecten fumatus

Cuttlefish
Sepia apama (Giant Cuttlefish)
Sepia pharaonis (Pharaoh’s Cuttlefish)

Diamondscale Mullet
Liza vaigiensis

Eastern Rocklobster
Jasus verreauxi

Eastern Shovelnose Ray
Aptychotrema rostrata

Endeavour Prawn
Metapenaeus endeavouri (Blue Endeavour Prawn)
Metapenaeus ensis (Red Endeavour Prawn)

Frypan Bream
Argyrops spinifer

Goldband Snapper
Pristipomoides multidens (Goldband Snapper)
Pristipomoides typus (Sharptooth Snapper)

Gould's Squid
Nototodarus gouldi

Greenlip Abalone
Haliotis laevigata

Grey Mackerel
Scomberomorus semifasciatus

Jackass Morwong
Nemadactylus macropterus

King George Whiting
Sillaginodes punctata

King Prawn
Melicertus latisulcatus (Western King Prawn)
Melicertus plebejus (Eastern King Prawn)
Melicertus longistylus (Redspot King Prawn)

King Threadfin
Polydactylus macrochir

Leatherjacket
Nelusetta ayraudi (Ocean Jacket)
Meuschenia freycineti (Reef Leatherjacket)
Meuschenia scaber (Velvet Leatherjacket - also known as Parika scaber)

Ling
Genypterus blacodes (Pink Ling)
Genypterus tigerinus (Rock Ling)

Loligo Squid
Loligo formosa
Loligo chinensis

Longtail Tuna
Thunnus tonggol

Marron
Cherax tenuimanus (Margaret River Marron)
Cherax cainii (Smooth Marron)

Mirror Dory
Zenopsis nebulosus

Moreton Bay Bug
Thenus orientalis (Sandbug)
Thenus indicus (Mudbug)

Mud Crab
Scylla serrata (Giant Mud Crab)
Scylla olivacea (Orange Mud Crab)

Mullet
Mugil cephalus (Sea Mullet)
Liza vaigiensis (Diamondscale Mullet)
Aldrichetta forsteri (Yelloweye Mullet)
Liza argentea (Goldspot Mullet)
Valamugil seheli (Bluetail Mullet)
Other Mugilidae

Native Oyster
Ostrea angasi

Northern Calamari
Sepioteuthis lessoniana

Octopus
Octopus aegina (Baby Octopus)
Octopus tetricus (Sydney Octopus)
Octopus australia (Southern Octopus)
Octopus maorum (Maori Octopus)
Octopus pallidus (Pale Octopus)
Octopus graptus (Scribbled Night Octopus)

Pacific Oyster
Crassostrea gigas

Pikey Bream
Acanthopagrus berda

Pink Ling
Genypterus blacodes

Pipi
Donax deltoides

Red Emperor
Lutjanus sebae

Redclaw
Cherax quadricarinatus

Redfish
Centroberyx affinis

Ribaldo
Mora moro

Rock Ling
Genypterus tigerinus

Royal Red Prawn
Haliporoides sibogae

Sand Whiting
Sillago ciliata

Saucer Scallop
Amusium balloti (Ballot’s Saucer Scallop)
Amusium pleuronectes (Northern Saucer Scallop)

School Mackerel
Scomberomorus queenslandicus

School Prawn
Metapenaeus macleayi (School Prawn)
Metapenaeus dalli (Western School Prawn)

School Whiting
Sillago flindersi (Eastern School Whiting)
Sillago bassensis (Southern School Whiting)
Sillago robusta (Stout Whiting)

Sea Mullet
Mugil cephalus

Silver Warehou
Seriolella punctata

Snapper
Pagrus auratus

Southern Bluefin Tuna
Thunnus maccoyii

Southern Calamari
Sepioteuthis australis

Southern Rocklobster
Jasus edwardsii

Spanish Mackerel
Scomberomorus commerson

Spanner Crab
Ranina ranina

Spotted Mackerel
Scomberomorus munroi

Surf Clam
Dosinia caerulea

Sydney Rock Oyster
Saccostrea glomerata

Tarwhine
Rhabdosargus sarba

Tiger Prawn
Penaeus monodon (Black Tiger Prawn)
Marsupenaeus japonicus (Kuruma Prawn)
Penaeus esculentus (Brown Tiger Prawn)
Penaeus semisulcatus (Grooved Tiger Prawn)

Tropical Rocklobster
Panulirus ornatus (Ornate Rocklobster)
Other Panulirus species except P.cygnus

Trumpeter Whiting
Sillago maculate

Vongole
Katelysia scalarina
Katelysia peronii
Katelysia rhytiphora

Warehou
Seriolella brama (Blue Warehou)
Seriolella punctata (Silver Warehou)
Seriolella caerulea (White Warehou)

Western Rocklobster
Panulirus cygnus

Yabby
Cherax destructor (Yabby)
Cherax destructor albidus (White Yabby)
Cherax preissii, Cherax plebejus (Koonac)
Cherax quinquecarinatus (Gilgie)
Other Cherax (except C.tenuimanus, C.cainii & C.quadricarinatus)

Yellowfin Bream
Acanthopagrus australis

Yellowfin Tuna
Thunnus albacares

Yellowfin Whiting
Sillago schomburgkii

Yellowtail Kingfish
Seriola lalandi
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