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Seafood Magic at Home
Stir-Fried Prawns with Red Capsicum & Broccoli

Serves 4

2 cloves garlic, crushed
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
750g green Prawns, peeled and deveined
2 tablespoons vegetable oil
1 white onion, peeled and cut into eighths
1 red capsicum, seeded and sliced
500g broccoli, cut into florets
1 teaspoon cornflour, mixed with 2 teaspoons water
½ cup fish stock
Steamed rice, to serve

Combine garlic, oyster sauce, soy sauce and sesame oil in a large bowl and mix well. Add prawns and leave to marinate for 30 minutes.

Heat a wok over high heat. Add vegetable oil, onion, capsicum and broccoli and stir-fry for 2 minutes. Remove vegetables and set aside. Add prawns to wok, reserving marinade and stir-fry for about 1 minute, until they just change colour. Return vegetables to wok, add reserved marinade, cornflour mixture and stock, and cook, stirring constantly, until sauce boils and thickens.

Serve immediately with steamed rice.

Alternative Species: Bugs, Marron, Redclaw, Rocklobsters, Yabby.

For information on Prawns, click here >

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Further information

Can't find the information you're after?  Email  fishline@sydneyfishmarket.com.au with your questions.

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