How much iron, vitamin B1, fat, etc… is in specific seafoods?
FSANZ (Food Standards Australia New Zealand) has an online Food Composition Tables, listing the nutrient content of over 100 raw and prepared seafood products (including vitamins, minerals, fats and amino acids). They can help you determine which foods are the best sources of essential nutrients as well as which ones are major sources of nutrients you may want to limit (such as fat). And of course, there’s more than seafood, it contains data for over 2,600 foods (including common restaurant meals). Visit www.foodstandards.gov.au and search the database or download a smaller printable version.