Cooking Styles

Learn about the following cooking styles. Most species lend themselves to a wide variety of cooking styles and, with a little guidance, seafood is one of the easiest foods to cook - so feel free to experiment....and enjoy! Select a recipe from the list.


Sushi Rice



Sushi rice needs to be prepared on the day it’s being used, if it’s refrigerated the texture changes completely, it becomes too hard.


Makes 5 cups

2 cups short-grain sushi rice
540ml water
65ml Japanese rice vinegar
15ml mirin (see notes)
2 tablespoons castor sugar
Pinch fine salt

Wash rice under cold running water until water runs clear then drain well and place in a rice cooker with water and cook (see notes). 

Meanwhile, combine vinegar, mirin, sugar and salt and stir until sugar and salt dissolve. 

Turn cooked rice into a non-metallic bowl, pour vinegar mixture evenly over it and use a wooden paddle to gently fold it through, breaking up any lumps; ideally have someone fan the rice to cool it quickly while you’re folding the vinegar through. 

Once cool, cover with a clean, damp cloth until needed – do not refrigerate.


Mirin is a sweet Japanese fortified rice wine used for cooking. True mirin (labelled ‘hon mirin’) contains alcohol, so what is available in supermarkets and Asian grocery stores, and normally used, is non-alcoholic ‘mirin seasoning’. If you don’t have a rice cooker, cook rice in a saucepan with a tight fitting lid, bring to the boil, reduce heat, cover and simmer for 15 minutes. Remove from heat and leave to stand, covered, for 10 minutes.

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