Vietnamese Salad with Eastern School Whiting

Ingredients (Serves 6 as an entrée)
700g Eastern School Whiting fillets, skin off, bones removed, cut into
6cm strips
½ cup plain flour
Salt and cracked black pepper
Peanut oil, for shallow frying
Steamed rice, to serve
Vietnamese Salad
⅓ cup rice vinegar
¼ cup white sugar
2 tablespoons fish sauce
½ teaspoon freshly ground
white pepper
1 small red onion, halved and sliced into thin slivers
½ Chinese cabbage, finely shredded
1 large carrot, cut into fine strips
1 stick celery, cut into fine strips
1 bunch green asparagus, chopped into 5cm pieces, blanched (see notes)
⅓ cup roughly chopped peanuts, toasted (see notes)
1 tablespoon finely shredded Vietnamese mint leaves
2 tablespoons shredded mint leaves
1 large onion, thinly chopped
2 tablespoons peanut oil

Start the Vietnamese Salad: Combine rice vinegar, sugar, fish sauce and pepper. Add the onion and leave to marinate. Combine cabbage, carrot, celery, asparagus, peanuts and both mints in a large bowl and set aside.
Place flour, salt and pepper in a large freezer bag, add the fish strips and shake well to coat. Place fish in a colander and shake well to remove excess flour.
Heat a large heavy-based frying pan, BBQ or chargrill over a medium heat, add just enough oil to cover the base of the pan. Add fish pieces in a single layer (you may need to cook in batches), turn gently after 1 minute and cook for a further 30 seconds. Remove and drain on paper towel.
Finish the Vietnamese salad: add peanut oil, onion and their marinade to the vegetable mixture and gently toss to combine.
Place salad on a platter, top with fish and serve with steamed rice.

Notes: If asparagus spears are thick and woody, snap off and discard the bottom section and use a potato peeler to peel the spears; if they are thin, you may only need to cut off the very end and not need to peel them. Blanch asparagus in well-salted boiling water for 30 seconds to 1 minute, then refresh in ice water, or cold running water, to stop the cooking. Toast peanuts in a dry frying pan for a couple of minutes, tossing gently to prevent them burning, or in a moderate oven (180ºC) for 5-10 minutes.

Alternative Species Flathead, Pink Ling, Snapper, Tarwhine, Threadfin Bream.

Print recipe

This recipe was developed by Sydney Fish Market for 'Get Fresh with Fish'.
For more great recipes, visit Sydney Fish Market >

 

Get Fresh with Fish         Sydney Fish Market

 


Download all recipes and species information

View species information on our Aussie Seafood

Back to Home Page

Aussie Seafood - Proudly Supporting our commercial Fishermen

 Sydney Fish MarketDepartment of Agriculture, Fisheries and ForestryDepartment of Primary InductriesSeafood Experience Australia
Login | Register