Char-Grilled Grey Morwong Fillets with Pine Nut Parsley Salad & Tahini Sauce

Ingredients (Serves 4)
4 x 180g pieces Grey Morwong fillet, skin on, bones removed
Salt and cracked black pepper
2 tablespoons extra virgin olive oil
2 rounds Lebanese bread, quartered

Tahini Sauce
2 tablespoons tahini
2 tablespoons lemon juice
30ml water
½ teaspoon crushed garlic

Pine Nut Parsley Salad
⅓ cup pine nuts, toasted
¼ cup currants, soaked in hot water for 10 minutes then drained and dried
¾ cup roughly chopped flat-leaf parsley
3 golden shallots, finely sliced
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil

Make Tahini Sauce: combine all ingredients and mix well; the tahini will become very thick when the water is first added, continue stirring and it will become the consistency of pouring cream.
Make Pine Nut Parsley Salad: combine all ingredients and mix well.
Heat a BBQ or char-grill plate.
Cut several slashes into the skin of the fish, sprinkle with salt and pepper and brush well with olive oil. Cook, skin-side down, for 2-3 minutes on one side, then turn and cook for a further minute or 2,
until opaque and flesh flakes easily when tested with a fork.
Divide salad between plates, place fish on top, drizzle with tahini sauce and serve with Lebanese bread.

Alternative Species Mackerel, Mahi Mahi, Marlin, other Morwongs, Silver Trevally, Swordfish, Tuna, Yellowtail Kingfish.

Print recipe

This recipe was developed by Sydney Fish Market for 'Get Fresh with Fish'.
For more great recipes, visit Sydney Fish Market >

 

Get Fresh with Fish         Sydney Fish Market

 


Download all recipes and species information

View species information on our Aussie Seafood

Back to Home Page

Aussie Seafood - Proudly Supporting our commercial Fishermen

 Sydney Fish MarketDepartment of Agriculture, Fisheries and ForestryDepartment of Primary InductriesSeafood Experience Australia
Login | Register